todayupYOGA - Alignment Breath Control

Classes:

Monday

18:15 - 19:30 @ Yotopia

Tuesday
                      
10:00 - 11:30 @ Yoga Point

13:00 - 14:00 @ Brockwell Lido

Wednesday
 
07:30 - 08:30 @ Yotopia - Hot Flow

20:15 - 21:45 @ Yoga Point
 
Thursday
 
19:15 - 20:30 @ Evolve South Kens.

Saturday
 
11:00 - 12:30 @ Yoga Arch
 
Sundays

Workshops will take place during weekends


PRIVATE CLASSES:

I can tailor one to one private or corporate classes with a single individual or a small group of people willing to practice together, at work for example.

Ideal for all levels and abilities, if you want to take your practice deeper or want to work at something in particular.


Thai massage treatments 

Thai Yoga Massage is as much meditation in action as it is a powerful therapy for body, mind and spirit. It combines acupressure with applied yoga stretching. 

It is often described as "receiving a yoga class on to you". 

No oil used and the client wears comfortable clothes throughout the session.

The treatment unfolds on a futon-like mattress on the floor 
through the application of pressure onto important points of the body or "energy lines" together with gentle stretching; depending on the client's needs. This blend of acupressure and stretching stimulate and soothes the body's energy, affecting the patient's mind and body, and promoting the natural healing process.

Suitable for all ages, it can complement any level of exercise or activity. Especially beneficial to heal particular long-term physical and psychological, stress related ailments; for those who find themselves stiff, sore, and tired from overexertion in work or sport, or from arthritis or other disorders affecting either mobility and emotional well-being. 















Proxima estacion... GOA!!!

Next holiday/retreat

5 to 12 February 2017 at The Banyan Tree, Goa, India

Another truly magical space. Come and immerse yourself into the strong and colourful many facets that Goa can offer and deepen your yoga understanding and practice whatever level you are at. 

Check the link for all details, enquiries and bookings 

Also for enquiries and bookings  mailTo: todayup@hotmail.com