todayupYOGA - Alignment Breath Control

Classes:

Monday

13:00 - 14:00 @ Yoga Point

18:15 - 19:30 @ Yotopia

Tuesday
                      
10:00 - 11:30 @ Yoga Point

13:00 - 14:00 @ Brockwell Lido


Wednesday
 
07:30 - 08:30 @ Yotopia - Hot Flow

20:15 - 21:45 @ Yoga Point
 
Thursday
 
12:00 - 13:30 @ GLL Brixton Rec

19:15 - 20:30 @ Evolve South Kens.

Friday

13:00 - 14:00 @ Yoga Point

Saturday
 
11:00 - 12:30 @ Yoga Point
 
Sundays

Workshops will take place on one or more Sundays


PRIVATE CLASSES:

I can tailor one to one private or corporate classes with a single individual or a small group of people willing to practice together, at work for example.

Ideal for all levels and abilities, if you want to take your practice deeper or want to work at something in particular.


Thai massage treatments 

Thai Yoga Massage is as much meditation in action as it is a powerful therapy for body, mind and spirit. It combines acupressure with applied yoga stretching. 

It is often described as "receiving a yoga class on to you". 

No oil used and the client wears comfortable clothes throughout the session.

The treatment unfolds on a futon-like mattress on the floor 
through the application of pressure onto important points of the body or "energy lines" together with gentle stretching; depending on the client's needs. This blend of acupressure and stretching stimulate and soothes the body's energy, affecting the patient's mind and body, and promoting the natural healing process.

Suitable for all ages, it can complement any level of exercise or activity. Especially beneficial to heal particular long-term physical and psychological, stress related ailments; for those who find themselves stiff, sore, and tired from overexertion in work or sport, or from arthritis or other disorders affecting either mobility and emotional well-being. 



Next workshop:

"Fear and Freedom, on and off the mat"

Sunday 9 August, 12:00 - 14:30 at Yogapoint

All info in the flier...














Holidays/Retreats: 

20th to 26th September, Puglia, Italy

For queries and bookings e-mail: todayup@hotmail.com

This is another real chance to deepen or redefine your practise of yoga, to relax and revitalise in an idyllic setting with two classes a day. A truly high quality yoga holiday in beautiful Puglia, Italy.

Masseria della Zingara, the house of the gypsy, was built in 1710 and has been lovingly restored to suit all ages and tastes. The interior is stylish and comfortable and has been restored with the highest attention to detail.

Set in over 20 acres of land with olive, fig, cherry and almond trees, the views are stunning at all times of the year. The house has a swimming pool and wonderful sun terrace for soaking up the Italian sun and the calm of the countryside. You may choose to borrow the bicycles and explore the local region or just relax and unwind. Close to Polignano a Mare (also known as the ice cream capital of Italy) and Monopoli, this holiday offers not only yoga but the very best in Italian food..

Details on the yoga holiday on the flier 
All info and pictures of the centre and its location: masseriadellazingara.com 

And,

31th Jan to 7 Feb 2016, Banyan Tree, Goa
 
A stunning location in North Goa, ideal to pamper yourself at the beginning of the new year, away from the rain.. a great location and venue to delve into your yoga practice at any level and enjoy the local beautiful attractions during free time


Check the link for more details and bookings..