todayupYOGA - Alignment Breath Control
"Do your duty, but without attachment to it or desire for its fruit. Keep your mind always on the Divine...
Make it as automatic as your breath or heartbeat."
The Bhagavad Gita 
The Path of Action

We can become stuck in our own habits, but through we can soon discover that joy is our true nature.

Thank you very much for visiting, I hope you started the new year with the right foot or with the right breath rather!!! 

There are some places left on the yoga holiday in Goa. If you have winter blues... come along on a transformative time full of yoga and meditation, fed with delicious organic food in a truly special environment. And flights are still reasonable...           

To say it with Albert Einstein's words:

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”

New class 

A new Monday lunchtime Vinyasa flow class from 1:00 to 2:00 at Yogapoint  

Next holiday/retreat

5 to 12 February 2017 at The Banyan Tree, Goa, India

Click it and scroll down for more info ...

Thank you very much to all of those who finds the time and money to attend the workshops so far!!!!!

These are special classes designed to deepen the practice and understanding of Yoga; they can really be life-changing experiences, and will be held regularly once a month to cover a series of theoretical and physical main topics

See 'Classes & Workshops' on this site for regular updates, details and often.. a flier!
The following are just I'd like to share for beginners on starting to attend regular classes. 

Preparing for a yoga practice is essential as this will enable you to receive all the Health Benefits of the poses, breathing, and meditations. The greatest advantage of yoga is that it can be practiced almost anywhere by people of all ages.
It is recommended that you wear comfortable, loose, and stretchable clothing as this will allow the freest movement of the body. To give you the most stability and a greater connection in poses, practices should be done barefoot. Practicing yoga on a relatively empty stomach or about one to two hours after a full meal is essential. Doing poses and breath work right after eating or drinking can place stress on the digestive system.

If you have any requests about your or any comments and suggestions about this site, please feel free to Contact me.

Food for Thought
Practice and Non-attachment
Asana and meditation are the same practice – both about being able to sit with whatever may be happening and trusting that inside of it all is that eternal joy which is the only true reality – and that is your own Self. Every feeling, every emotion, positive or negative, has a starting point, an origin
See full article Yoga