todayupYOGA - Alignment Breath Control
"Do your wordly duty, but without attachment to it or desire for its fruit. Keep your mind always on the Divine...
Make it as automatic as your breath or heartbeat."
 
The Bhagavad Gita 
The Path of Action
 
 


 
We can become stuck in our own habits, but through yoga we can soon discover that joy is our true nature.
 




















Hello, and thanks for visiting!!!


To say it with Albert Einstein's words:

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
 
A special thanks to the group who joined me for a very good week of yoga and surfing in Morocco.. 

Back in London as normal teaching my regular classes. 

Next workshop:

"Fear and Freedom, on and off the mat"
Sunday 9 August, 12:00 - 14:30 at Yogapoint

Click on flier for more details..



Next holiday/retreat

20th to 26th September, Puglia, Italy

For further queries and to place booking 
email: todayup@hotmail.com 

Limited places available, awesome location, good flights options to Bari or Brindisi both with Ryanair, Easyjet or British Airways. 
   
Click on flier for more details on the venue and prices

And,

31 Jan to 7 Feb 2016, Banyan Tree, Goa
Bookings have started!!!...  
 
A great venue run by very competent and friendly local people, delicious food and one of the most tranquil piece of land on earth.. Close to the beautiful beaches in Ashwem
 

Check the link for more details and for bookings..



Thank you very much to all of those who finds the time and money to attend the workshops so far!!!!!

These are special classes designed to deepen the practice and understanding of Yoga; they can really be life-changing experiences, and will be held regularly once a month to cover a series of theoretical and physical main topics

See 'Classes & Workshops' on this site for regular updates, details and often.. a flier!
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The following are just few thoughts I'd like to share for beginners on starting to attend regular classes. 

Preparing for a yoga practice is essential as this will enable you to receive all the Health Benefits of the poses, breathing, and meditations. The greatest advantage of yoga is that it can be practiced almost anywhere by people of all ages.
It is recommended that you wear comfortable, loose, and stretchable clothing as this will allow the freest movement of the body. To give you the most stability and a greater connection in poses, practices should be done barefoot. Practicing yoga on a relatively empty stomach or about one to two hours after a full meal is essential. Doing poses and breath work right after eating or drinking can place stress on the digestive system.

If you have any requests about your practice, or any comments and suggestions about this site, please feel free to Contact me.
  
Namaste
Maurizio


Food for Thought
Practice and Non-attachment
"
Asana and meditation are the same practice – both about being able to sit with whatever may be happening and trusting that inside of it all is that eternal joy which is the only true reality – and that is your own Self. Every feeling, every emotion, positive or negative, has a starting point, an origin
....
See full article on: Yoga