todayupYOGA - Alignment Breath Control
"Do your wordly duty, but without attachment to it or desire for its fruit. Keep your mind always on the Divine...
Make it as automatic as your breath or heartbeat."
 
The Bhagavad Gita 
The Path of Action
 
 
April 2014
 
We can become stuck in our own habits, but through yoga we can soon discover that joy is our true nature.
 











Hello, Happy Spring!!!

Thanks for visiting,

Whilst we wait for warmer days to go out in Ze park and on roofs... I'm very pleased to confirm the Turkey holiday will take place and bookings have started; there are limited places available, Easy jet flights to Antalia airport are at present around £180 return. Click on the link below to see all the details in a flier...  

To say it with Albert Einstein's words:

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
 
Namaste 


Next workshop:


Sunday 18th May,
from 1 to 4pm
at Yotopia


And,

Sunday 25th May,
from 2 to 5pm
at Yogapoint


Next holiday/retreat will be at the stunning Olympos, on the Lycian Coast, Turkey:

2 to 9 of June

All info are in the flier

Limited availability, early booking is very much recommended


And later on, in Andalucia, Spain:

9-16 August 2014

Come and enjoy a great, revitalising and hot holiday in a wonderful location

For details about Spain's see the link: http://yogaonashoestring.com/YogaholidaySuryalila2014.htm




Thank you very much to all of those who finds the time and money to attend the workshops so far!!!!!

These are special classes designed to deepen the practice and understanding of Yoga; they can really be life-changing experiences, and will be held regularly once a month to cover a series of theoretical and physical main topics

See 'Classes & Workshops' on this site for regular updates, details and often.. a flier!
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The following are just few thoughts I'd like to share for beginners on starting to attend regular classes. 

Preparing for a yoga practice is essential as this will enable you to receive all the Health Benefits of the poses, breathing, and meditations. The greatest advantage of yoga is that it can be practiced almost anywhere by people of all ages.
It is recommended that you wear comfortable, loose, and stretchable clothing as this will allow the freest movement of the body. To give you the most stability and a greater connection in poses, practices should be done barefoot. Practicing yoga on a relatively empty stomach or about one to two hours after a full meal is essential. Doing poses and breath work right after eating or drinking can place stress on the digestive system.

If you have any requests about your practice, or any comments and suggestions about this site, please feel free to Contact me.
  
Namaste
Maurizio




Food for Thought
Practice and Non-attachment
"
Asana and meditation are the same practice – both about being able to sit with whatever may be happening and trusting that inside of it all is that eternal joy which is the only true reality – and that is your own Self. Every feeling, every emotion, positive or negative, has a starting point, an origin
....
See full article on: Yoga