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Classes:

Monday

13:00 - 14:00 @ Yoga Point

18:15 - 19:30 @ Yogarise Covent Garden

Tuesday
                      
10:00 - 11:30 @ Yoga Point

13:00 - 14:00 @ Brockwell Lido

Wednesday
 
07:30 - 08:30 @ Yogarise Covent Garden - Hot Flow

20:15 - 21:45 @ Yoga Point
 
Saturday and Sunday

At the moment as I'm not teaching any regular class in the weekend, I allocate the time for one to one sessions, Thai massage treatments and occasionally, workshops.

Please send me an email to: todayup@hotmail.com to book a slot or a few...

PRIVATE CLASSES

I can tailor one to one private or corporate classes for a single individual at a purpose-built hired yoga studio, or to a small group of people willing to practice together at work or at your own home.

Ideal for all levels and abilities, if you want to take your practice deeper or want to work at some specific injuries/ illnesses 


Thai massage treatments 

Thai Yoga Massage is as much meditation in action as it is a powerful therapy for the body and spirit. It combines acupressure with applied yoga stretching. 

It is often described as "receiving a yoga class on to you". 

No oil used and the client wears comfortable clothes throughout the session.

The treatment unfolds on a futon-like mattress on the floor 
through the application of pressure onto important points of the body or "energy lines" together with gentle stretching; depending on the client's needs. This blend of acupressure and stretching stimulate and soothes the body's energy, affecting the patient's mind and body, and promoting the natural healing process.

Suitable for all ages, it can complement any level of exercise or activity. Especially beneficial to heal particular long-term physical and psychological, ailments; for those who find themselves stiff, sore, and tired from overexertion in work or sport, or from arthritis or other disorders affecting either mobility and emotional well-being. 


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For any queries relating holidays/ retreats you can directly contact Maurizio: todayup@hotmail.com