todayupYOGA - Alignment Breath Control
"Do your duty, but without attachment to it or desire for its fruit. Keep your mind always on the Divine...
Make it as automatic as your breath or heartbeat."
 
The Bhagavad Gita 
The Path of Action
 
 
 
We can become stuck in our own habits, but through the practice of Yoga  we can soon discover that joy is our true nature.
 




















Thank you very much for visiting!!!

There are no particular updates at present apart that I'm not teaching at Yoga Arch any longer on Saturday morning since last August. That means that I am now more available during the weekend to work with one-2-one clients and for thai massage treatments. 

For enquiries or to book an appointment please email: todayup@hotmail.com 

  
 

To say it with Albert Einstein's words:
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”

Next holiday/retreat
7 - 14 July 2019, Kefalonia, Greece
Click here and scroll down for more info ...
Thank you very much to all of those who have the time and money to attend classes, retreats, and sometimes workshops!!!!!
See 'Classes, Workshops, Retreats' on this site for regular updates, details and often.. a flier!
The following are just I'd like to share for beginners on starting to attend regular classes. 
Preparing for a yoga practice is essential as this will enable you to receive all the Health Benefits of the poses, breathing, and meditations. The greatest advantage of yoga is that it can be practiced almost anywhere by people of all ages.

  
Maurizio

Practice and Non-attachment
Asana and meditation are the same practice – both about being able to sit with whatever may be happening and trusting that inside of it all is that eternal joy which is the only true reality – and that is your own Self. Every feeling, every emotion, positive or negative, has a starting point, an origin
See full article Yoga